Brahma Kumaris Meditation

Out of all the practices that BK teaches, without a doubt, BK meditation is the one that I obtained greater practical benefit and the one that I would recommend.

“The power of vibrations” was only another tall story until I was able to experience that. It is to not only sit in a room and send “peaceful vibrations.” It is the power of BEING which already carries vibrations everywhere we go.
A particular room will have the vibes of those who inhabit it. That principle has helped me into my Life.

What it used to be to sit and “visualize ShivBaba”; now is to sit and think about nothing, except to feel myself, out of that nothingness, something from inside appears. That is to listen to myself.
I had good experiences with “god” or without “him”, which leads me to believe that it just depends how deeply we are into meditation.
Depth is a matter of feeling. Deep feelings means deeper experiences.
“Super sensuous joy” is the expression of a deep feeling. It is also known as the “inner smile.”

Sexuality also produces a similar sensation once the energy rises towards the forehead. That is when sex becomes another meditative state.

Meditation will take our consciousness to a different place, which brings moments of feeling elation, bliss and peace. It is hard to describe through words, what could only be known through our own experience, that is why; two people could use very different words to express yet, a similar experience, which in turn could be confusing for those only listening to the words, the description.

It does not matter how long someone could sit in meditation, if the mind wonders all the time affecting our ability to feel.
Someone could force himself to sit for 3 hours without moving a limb. That is a nice physical feat; however, the value resides in freeing ourselves from the games of the mind and to connect with oneself, Life, God or whoever we believe; through the force of the heart. That in BK is known as “yoga.”
Therefore, there is no yoga of the mind; when yoga; takes place in “no-mind.”

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